About Virtual Narrative Couples Therapy:

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Relationships hold our most meaningful stories—stories of love, struggle, growth, and connection. Based in Hamilton, Ontario, Narrative couples therapy with Krista offers a supportive space to explore these stories with curiosity and care.

There are many reasons you may be seeking couples counselling, to:

• Reconnect

• Renew your relationship,

• thoughtfully navigate a period of change

• rediscover what’s possible, or

• part ways with care and understanding,

 

My primary therapeutic focus is on building awareness and strengthening your relationship, rather than assigning blame or finding a “problem” to fix. I know this may be exactly why you are coming in to therapy (because of a conflict or problems that have been dominating your relationship); however, with this therapeutic approach, we’ll try something different—acknowledging that you’ve likely already been working hard to make things better on your own. 

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Using a narrative and relationally focused approach, couples are invited to look at how experiences, communication patterns, and outside influences have shaped their connection. Together, we work to uncover new perspectives, deepen empathy, and co-create stories that reflect shared values and possibilities for change.

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Finding the right therapeutic fit is an essential part of this process. My role is to offer a non-judgmental, collaborative, and compassionate space where both partners feel heard and respected—no matter what direction your relationship may take.

 

The initial couples therapy session is 90 minutes, allowing time to explore your story and hopes for therapy in depth. After that, ongoing sessions are 50 minutes each, providing consistent space for reflection, communication, and growth.

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Tough Stuff Counselling provides virtual couples therapy across Ontario, making it easy to connect from the comfort of your own home—whether you’re located in Hamilton or anywhere else in the province.

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To book your 90-minute session and start now, please click the button below:

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To book a 15-minute virtual consultation, click below. 

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