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At Tough Stuff Counselling, we are passionate about helping you to show up as your authentic self in a supportive and affirming environment. Tough Stuff takes a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients.

“Once an experience is fully in awareness, fully accepted, then it can be coped with effectively, like any other clear reality.”

-Carl Rogers


Individual Counselling

Personalized one-on-one virtual counselling for adults in Ontario and across select Canadian provinces. Offering support for and with:

  • Anxiety and depression

  • Boundary setting

  • Identity issues

  • Sexuality

  • Interpersonal relationships

  • Attachment

  • Self-Esteem

  • Grief and loss

 We offer help with more than the above, please reach out to us to discuss further and see if we would be a good fit.

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Pricing and Policies

Please click below to find out more about policies and session pricing.

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Community Resources

Find resources and support, in Hamilton, Ontario and nationwide.

Contact Us

Tough Stuff Counselling

Located Virtually in Hamilton 

Tel: 1 (289) 309-9312


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